CURRICULUM -DEC. 01 - 06, 2008
LEVEL 1
Straight punches
Front kick to groin
Round Kick
Choke from front - 2 hand pluck and counters
LEVEL 2
Side Kick in Place & With Advance
Back Kick in Place & With Advance
Short Uppercutt Back Kick
Side Kick with Hammerfist Punch
Back Kick with Hammerfist Punch
Wrist Holds - vs - 2 Attackers w/arms Being Pulled
Wrist Holds - vs - 2 Attackers w/arms Being Pulled and
3rd Attacker Approaching
LEVEL 3
REVIEW - Punches - Straight Left and Right Punches
Knees - Inward Angle Knee
REVIEW - Punch Defenses - Insided Defense with Counter vs Left Punch
REVIEW - Punch Defenses - Insided Defense with Counter vs Right Punch
Punch Defenses - Inside Defense vs Left/Right
Punch Defenses - Inside Defense vs Left/Right (lean back & trap)
Punch Defenses - Inside Defense vs Left/Right (using forward hand)
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