Krav Maga Detroit Weekly Update
We Forge Warriors – April 12, 2021
UPCOMING EVENTS
WOMEN’S SELF PROTECTION
SEMINAR SERIES PART 1
Begins today @ 6:30PM
TRIBE BATAAN MEMORIAL WOD
Friday, April 16
6pm
ONLINE NUTRITION SEMINAR
Sunday, April 25 @ 6PM
With John Carra
More details to come
TRIBE: Bataan Memorial WOD
The Bataan Death March was one of the biggest atrocities of WWII. It occurred in the Philippines in April 1942 when 60,000-80,000 US and Filipino soldiers were captured and forced by the Japanese to march more than 70 miles while being brutalized by their captors.
JOIN US @ KMD this Friday, April 16 @ 6PM for a workout to honor the soldiers who were subject to this death march.
BATAAN:
- 9 ROUNDS
- 10 Burpees
- 11 Deadlifts
- 12 Thrusters with Ruck
- 13 American Twists with Ruck
- 14 Arm Circles
- 15 Neck Circles
- 16 Sit Ups with Ruck
- 170m March
Significance:
- The march started on the 9th of April.
- 8 movements to represent the 8 days of the march.
- Torture, march, keep moving or die.
- 120# Sandbag for the meat eaters
Watch the video below of the Jocko Podcast to learn more about this event:
KMD YOUNG WARRIORS UPDATE!
KMD Young Warriors earned their first stripes last week. They had to demonstrate all the techniques we studied throughout March and they did it in flying colors. We are so proud of them and happy they have the visual representation of their hard work on their super cool belts. Each month the last week will be spent reviewing and assessing their progress and they’ll have a chance to earn the next stripe. Keep it up KMD YOUNG WARRIORS!!!
“How To: Tie Your Belt” video posted below!
Survive the Fight Recap
Last Saturday an awesome crew showed up for SURVIVE THE FIGHT!
Check out the pictures! And plan to attend the next time around!
Coach’s Corner with John Carra
Warm-up or metabolic conditioning
Jumping jacks x 50
Mountain climbers x 40
Crunches x 30
Squats x 20
Push-ups x 10
Rest 1 minute
X 5 – 10 times
SEX!
Sex is an import part of life!
But let’s face it- stress, work, kids can damper the mood. Men and women often suffer in silence and are embarrassed to admit or seek help.
Contact Lisa for more information!
Check out peptide PT141 #sex #evolvehrt #wellness #peptidetherapy #telemed
Curriculum of the Week
KM1
- Free Work – Combatives
- 360 Defenses (1-3)
- Headlock from behind (bar arm/carotid)
- Ground – back position – movement & front kick
- Ground – back position – getting up
KM2
- Review – front kick to groin
- Outside stabbing defense vs. front kick
- Plucking defense vs. low / medium front kick
- Groundwork – Mounted, trap and roll
- Groundwork – Headlock or close choke while mounted
KM3
- REVIEW – Back and Side Fall Breaks
- TRAINING DRILLS
- Kicks – Defensive Back Kick with a Spin
- Kicks – Heel Kick
- Takedown – single leg – Low Hyper Extension
- Takedown – Knee Tap – Forward/Backward
KM4
- SPARRING DRILLS
- Groundwork – Attacker Straddling – Pinning Wrists
- Groundwork – Triangle Choke
- Groundwork – Arm Bar
REMINDERS!
- ALWAYS change your shoes before class, no matter what the weather is like outside.
- REMEMBER to sign in for classes before showing up. If class shows “full,” please still come – some people will sign up but not show up!
- RESPECT all equipment and rooms. If you are utilizing the “open gym,” put things back where you found them and clean up after yourself (Sanitize and clean up chalk).
CLICK HERE – KMD WEEKLY CLASS SCHEDULE
Pawel and Lisa Cichowlas
Location: 950 West Maple Road, Troy, MI, USA
Email: info@KravMagaDetroit.com
Phone: 248-688-9501
Website: kravmagadetroit.com
