Krav Maga Detroit Weekly Update
We Forge Warriors – August 9, 2021
UPCOMING EVENTS
Seminar:
TAKEN: Fighting the Kidnapping Attempt
Friday, August 13
6-9PM
Survive the Fight
Saturday, August 21
Contact Pjeter Berishaj
586-219-5660
Laser Tag
Saturday, August 21
Contact Jason Grose
586-372-1665
September 11: Honoring Our Heroes
20th Anniversary
Saturday, September 11
More details to follow
KM 1 Test
Friday, October 1
TAKEN: Fighting the Kidnapping Attempt: THIS FRIDAY!
Open to all members and guests! Please invite your friends!
TIME:
6-9PM
PRICE:
$99 KMD Members, $149 non-Members
DETAILS:
Participants should bring a pillowcase, a spare t-shirt, or a hoodie.
Will cover fighting in and around vehicles, while bound and blindfolded.
Groin Protection and mouth guard not required, but recommended!
Survive the Fight: August 21: Be there!
Contact Pjeter Berishaj @ 586-219-5660 to sign up!
September 11: Honoring Our Heroes: 20th Anniversary
Mark your Calendars: 9/11/2021: More Details to Follow
ATTENTION ALL MEMBERS!
We will be moving our membership platform from ZenPlanner to a new program called, SPARK!
Please be on the look out for emails from SPARK!
Please be patient as we make this transition! We think you will all appreciate the change!
Coach’s Corner: Stay Motivated: 😉
Curriculum of the Week – 8/9/2021
KM1
- Free Work – Combatives
- 360 Defenses (1-3)
- Headlock from behind (bar arm/carotid)
- Ground – back position – movement & front kick
- Ground – back position – getting up
KM2
- Slipping punches – moving side to side and back
- Focus mitt combination: (lt. / rt. combination – bob – rt. cross)
- Inside defense with counter vs. right punch (2 counters)
- Inside defense with counter vs. right punch (1 counter)
- Bearhugs – front w/arms caught – control hips and counterattack
- Bearhugs – behind w/arms caught
KM3
- Arm Bar From Guard
- Takedown – Single Leg – Low Hyperextension
- Takedown – Single Leg – Knee Tap – Forward
- Takedown – Single Leg – Knee Tap – Backward
- Bearhugs – Front w/Arms Free (space)
- Bearhugs – Front w/Arms Free (no space) – Attack Nose/Eyes/Leverage on Neck
- Bearhugs – From the Front (lifting)
KM4
- REVIEW – 360º Defenses
- REVIEW – All Choke Defenses
- Knife – Kick Defense vs. Downward Stab
- Knife – Kick Defense vs. Upward Stab
- Knife – Hand Defenses (general 360º & inside defenses)
CLICK HERE – KMD WEEKLY CLASS SCHEDULE
Reference Videos
REMINDERS!
- ALWAYS change your shoes before class, no matter what the weather is like outside.
- REMEMBER to sign in for classes before showing up. If class shows “full,” please still come – some people will sign up but not show up!
- RESPECT all equipment and rooms. If you are utilizing the “open gym,” put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk)
CLICK HERE – KMD WEEKLY CLASS SCHEDULE
Pawel and Lisa Cichowlas
Location: 950 West Maple Road, Troy, MI, USAÂ
Email: info@KravMagaDetroit.comÂ
Phone: 248-688-9501
Website: kravmagadetroit.com
