Krav Maga Detroit Weekly Update
We Forge Warriors – September 27, 2021
UPCOMING EVENTS
KM 1 Test
Friday, October 1
6PM
Survive the Fight 2
Saturday, October 2
Contact Pieter Berishaj to sign up:
586-219-5660
Concert
Saturday, October 2 @6PM
Come watch Rome Antenucci perform
Main Street Billiards (More details below)
Level 1 Test THIS FRIDAY!
Come watch your fellow KMD family members test their skills, stamina, and their mindset as they take the test to move into level 2. Come ready to encourage and cheer on these brave few!
This is a great opportunity to see a test (if you haven’t before) to find out what you will be in for in the future! It is also a great chance to hang out with and meet new friends! … and of course, Pawel is always a fun source of entertainment 😉
Adult beverages are highly encouraged! All are welcome to join!
Rome Antenucci and MTA Concert
When
Saturday, Oct. 2nd, 6pm
Where
215 South Main Street Rochester, MI
More Information
Come watch one of our KMD members perform!
Good times guaranteed!
Kids Tribe – GoRuck
If you’re looking for something you could do together with your kids, read cool books, spend time outdoors, train, this is something to look into. Just last week another one of the KMD Young Warriors, Akshaj, had joined in.
This is not a KMD program but we recommend it as we’ve been working with GoRuck since 2013 and they are solid. Click the link below for more info.
CLICK HERE – GORUCK KIDS TRIBE
Get inspired. Take small steps. Get it done!
Read this inspiring article below. Great feats are accomplished 1 stroke, 1 meter, 1 step at a time. All you have to do is get started…
CLICK HERE – KMD WEEKLY CLASS SCHEDULE
Curriculum of the Week – 9/27/21
KM1
- Straight Punches
- Heel Punch
- Front Kick to Vertical Target
- Knees with Grab to Shoulder and Arm
- Choke from Front – 1 Hand Pluck
KM2
- Bobbing and weaving to avoid punches
- Shadow boxing
- Focus mitt combination: (lt. / rt. combination – lt. hook – rt. uppercut)
- Review – Choke from front with push – rotating
- Choke from front against the wall
- Choke from behind against the wall
KM3
- REVIEW – Punches – Straight Punches with Heel of Hand
- REVIEW – Kicks – Front Kicks
- REVIEW – Punch Defenses – Inside Defenses against Straight Punches
- REVIEW – Kick Defenses – Defense vs. Front Kick (redirect)
- Kick Defenses – Kick Defense vs. Front Kick (side step & counter)
- Kick Defenses – Kick Defense vs. Front Kick (switch kick)
KM4
- Stick – Overhead Swing
- Stick – Overhead Swing – off angle / dead side (1 step)
- Stick – Overhead Swing – off angle / dead side (2 steps)
- Stick – Baseball Bat Swing
Reference Videos
REMINDERS!
- ALWAYS change your shoes before class, no matter what the weather is like outside.
- REMEMBER to sign in for classes before showing up. If class shows “full,” please still come – some people will sign up but not show up!
- RESPECT all equipment and rooms. If you are utilizing the “open gym,” put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk)
CLICK HERE – KMD WEEKLY CLASS SCHEDULE
Pawel and Lisa Cichowlas
Location: 950 West Maple Road, Troy, MI, USAÂ
Email: info@KravMagaDetroit.comÂ
Phone: 248-688-9501
Website: kravmagadetroit.com
