Summer has been HOT especially when the humidity kicks in. So take advantage of days like today and train outside 🙂
Evening Energy BOOST
3 Sets 15 Reps Each Exercise
(Complete each exercise set before moving to the next)
- Squats
- Reverse Lunges
- Alternating Knees in the air (good time to practice getting that knee forward)
- Alternating Punches (if you know Bas rounds combos 1-4 is 1 Rep lol – Enjoy)
- Push-Ups ( New to push-ups, no prob train from your knees and focus on getting full range of motion in your shoulders. Keep elbows close to the body to mimic punches)
- Crunches ( shoulders only 2-3in off the floor – focus on squeezing the abs)
Cool Down with a 1/2-1mile walk:) Add in some stretches in the end (Yoga!)
Enjoy these days!!! See you on the training floor 🙂
Lisa
