Krav Maga Detroit Weekly Update
We Forge Warriors – April 19, 2021
UPCOMING EVENTS
ONLINE NUTRITION SEMINAR
Sunday, April 25 @ 6PM
with John Carra!
ONLINE NUTRITION SEMINAR
When
Sunday, April 25th, 6pm
Where
This is an online event.
More Information
PLEASE JOIN US! This coming Sunday @ 6PM!
John Carra has been a Master of nutrition and bodybuilding for years! And he wants to share all of his knowledge with you!
We will be posting an invite for the event to your email and on Facebook – Sunday before the event begins!
Last Week’s Hero Workout!
Last Friday we completed another Hero Workout this time commemorating the Bataan Death March. It wasn’t easy but training / suffering with a purpose and great people around you makes for an unforgettable experience. And the sense of accomplishment after is amazing! KMD members of the TRIBE meet every month to perform a specific workout and all are invited to join. The date for May will be announced soon and we hope to see you there.
What to Watch:
The Standard
Pushing limits and building bridges at the world’s toughest endurance event.
GORUCK SELECTION is not only the toughest endurance event on the planet, it’s also an attempt to bridge the military-civilian divide. Hosted by a group of Special Forces combat veterans, this 48-hour challenge is a condensed interpretation of the US Army’s 24-day Assessment and Selection. For the participants, the event is a chance to test their limits while paying tribute to those who serve. For the Special Forces Cadre who lead the event, it’s an opportunity to honor their roots and connect with civilians. Less than 2% of participants finished the first 18 iterations of the event.
Will anyone in Class 019 meet “The Standard”? WATCH NOW ON HULU
CLICK HERE – TO WATCH “THE STANDARD” ON HULU
CLICK HERE – TO VISIT THE GORUCK SELECTION WEBSITE
Women’s Self Protection Clinic Continues!
Last week started off with an amazing first class for the Women’s Self Protection Clinic! Women showed up ready to learn and ready to fight! We are very excited to keep training techniques and mindset!
Thank you to everyone for your support! And please be sure to continue to welcome these women as they join us at KMD for the next 3 Mondays!
Coach’s Corner
- Ab circuit:
- A1: sprinter sit up: 20 reps
- A2: v-up: 20 reps
- A3: toe touch: 20 reps
- A4: hip-up: 20 reps
- Repeat 2-4 times through
- B1: left side plank: 30 seconds
- B2: right side plank: 30 seconds
- B3: plank: 1 minute
- Repeat 2-4 times through
Curriculum of the Week
KM1
- Straight Punches
- 360 Defenses (1-3)
- Chokes – Front with Push
- Chokes – Behind with Push
KM2
- Side and Back Kick In Place & With Advance
- Short Uppercut Back Kick
- Side Kick with Hammer fist Punch
- Back Kick with Hammer fist Punch
- Review – Ground – side position – movement
- Review – Ground – side position – all kicks
KM3
- REVIEW – Kick Combination: (front, round, side and back across room)
- REVIEW – Kick Combination: (left front kick – right round kick)
- REVIEW – Kick Combination: (right front kick – step – right round kick)
- Head-butt – Forward
- Head-butt – Upward
- SPARRING DRILL
- DEFENSES / SELF DEFENSE / GROUNDWORK / WEAPONS
- Free Work
KM4
- REVIEW – Inside and Outside Defenses
- REVIEW – All Self Defense
- Stick – Overhead Swing – off angle / dead side (1 step)
- Stick – Overhead Swing – off angle / dead side (2 steps)
REMINDERS!
- ALWAYS change your shoes before class, no matter what the weather is like outside.
- REMEMBER to sign in for classes before showing up. If class shows “full,” please still come – some people will sign up but not show up!
- RESPECT all equipment and rooms. If you are utilizing the “open gym,” put things back where you found them and clean up after yourself. (Clean up chalk and put weights back).
CLICK HERE – FOR CLASS SCHEDULE FOR THE WEEK
Pawel and Lisa Cichowlas
Location: 950 West Maple Road, Troy, MI, USA
Email: info@KravMagaDetroit.com
Phone: 248-688-9501
Website: kravmagadetroit.com
