Pop Up classes starting Monday 11/16!
Monday 11/16 *NEW*
- 5p “Combat Conditioning”
- 45 min mix of ropes, bags and kettle bells – bring gloves. Class taught by Pawel
Thursday 11/19
- 5p PT: Strength & Endurance w/Lisa
- 5p KMD Kids (all ages) w/Maddie
- 6p Yoga w/ Laura
Pop-Up classes are a chance to “test” out a day and time to see how a class does!
Feedback is always appreciated ! Share your thoughts!
Lisa
